Exploring Stage 5 Outcome 2
Let's dive into the details surrounding Stage 5 Outcome 2.
- Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet)
- Perform a horizontal stationary scull on the back.
- Swim 10 metres butterfly (refer to the ASA expected stroke standards sheet)
- Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
- Perform a handstand and hold for a minimum of three seconds.
In-Depth Information on Stage 5 Outcome 2
Perform a feet first sculling action for Swimming is one of the most vital life skills you can learn. In this video, we at Propulsion Swimming, will look at the Outcome 1: (0:47) Push from wall and glide on the back.
Perform three different shaped jumps into deep water.
That wraps up our extensive overview of Stage 5 Outcome 2.