Introduction to Stage 5 Outcome 1
Welcome to our comprehensive guide on Stage 5 Outcome 1. Perform a horizontal stationary scull on the back.
Stage 5 Outcome 1 Comprehensive Overview
Perform three different shaped jumps into deep water. Scoop the water and wash the face. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet)
Summary & Highlights for Stage 5 Outcome 1
- Demonstrate an understanding of buoyancy.
- Perform a handstand and hold for a minimum of three seconds.
- Outcome 1
- Enter the water safely.
- Demonstrate an understanding of preparation for exercise.
In summary, understanding Stage 5 Outcome 1 gives us a better perspective.