Understanding Stage 4 Outcome 11
Let's dive into the details surrounding Stage 4 Outcome 11. Travel on back and roll in one continuous movement onto front.
Key Takeaways about Stage 4 Outcome 11
- Perform a sequence of changing shapes (minimum of three) whilst floating at the surface.
- Push and glide from the wall to the pool floor.
- Swim 10 metres, choice of stroke is optional.
- Kick 10 metres front crawl (one item of equipment optional)
- Perform a tuck float for 5 seconds.
Detailed Analysis of Stage 4 Outcome 11
Perform on the back a head first sculling action for 5 metres in a horizontal position. Demonstrate an understanding of buoyancy. Travel on front and roll in one continuous movement onto back.
Kick 10 metres breaststroke on the back (equipment optional)
That wraps up our extensive overview of Stage 4 Outcome 11.