Understanding Stage 3 Outcome 5
Let's dive into the details surrounding Stage 3 Outcome 5. Travel on the front, tuck to rotate around the horizontal axis to return on the back.
Key Takeaways about Stage 3 Outcome 5
- Answer correctly
- Push and glide on the front with arms extended and log roll onto the back.
- Kick 10 metres backstroke (one item of equipment optional)
- Sink, push off on side from the wall, glide, kick and rotate into front crawl.
- Swim front crawl to include at least six rhythmical breaths (refer to the ASA expected stroke standards sheet)
Detailed Analysis of Stage 3 Outcome 5
Perform a sculling sequence with a partner for 30-45 seconds to include a rotation. Push and glide on the back with arms extended and log roll onto the front. Jump in from poolside and submerge (min depth 0.9m)
Travel 10 metres on the back.
That wraps up our extensive overview of Stage 3 Outcome 5.