Introduction to Stage 3 Outcome 1
Exploring Stage 3 Outcome 1 reveals several interesting facts. Jump in from poolside and submerge (min depth 0.9m)
Stage 3 Outcome 1 Comprehensive Overview
Outcome 1 Move backwards for a distance of 5 metres. Answer correctly
Swim 25 metres backstroke.
Summary & Highlights for Stage 3 Outcome 1
- Push and glide on the back with arms extended and log roll onto the front.
- Travel 10 metres on the back.
- Push and glide on the front with arms extended and log roll onto the back.
- Sink, push away from wall on side and maintain a streamlined position.
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