Understanding Split Squat Alternating Vertical Jump
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- Alternating Split Squat Jumps
- WANT TO IMPROVE YOUR SINGLE LEG POWER AND QUICKNESS? In this video, coach Nick Esposito goes over The ...
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- Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
- Alternating Split Squat Jump
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Alternating split squat jumps
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