Exploring Continuous Alternating Split Squat Jumps

Exploring Continuous Alternating Split Squat Jumps reveals several interesting facts.

  • WANT TO IMPROVE YOUR SINGLE LEG POWER AND QUICKNESS? In this video, coach Nick Esposito goes over The ...
  • Alternating Split Squat Jumps
  • Split Squat Jumps - Alternating (continuous)
  • Alternate Split Squat Jumps Continuous
  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...

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