Introduction to Monday 5 4 20 Bodyweight Conditioning Stack
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Monday 5 4 20 Bodyweight Conditioning Stack Comprehensive Overview
Bodyweight Conditioning Stack Monday 5/4 We do not own the rights to any of this music. We do not own the rights to any of the music.
It's Day #
Summary & Highlights for Monday 5 4 20 Bodyweight Conditioning Stack
- This is a
- Warm up: Butt kickers
- Warmup) Butt kicks Squat leg swings Shoulder tap - Toe tap 1. Donkey kick knee tuck 2. Power roll star jump 3. Plyo leg swing
- Weightloss, Endurance, Get Fitter, and Feel Better! 30 minutes (including breaks) of muscles & heart-pumping
- Warm up: 40-30-
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