Introduction to Bodyweight Conditioning Stack Monday 5 4
Exploring Bodyweight Conditioning Stack Monday 5 4 reveals several interesting facts. Bodyweight Conditioning Stack Monday 5/4
Bodyweight Conditioning Stack Monday 5 4 Comprehensive Overview
Monday 5/4/20 Bodyweight Conditioning Stack This is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. We do not own the rights to any of this music.
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Summary & Highlights for Bodyweight Conditioning Stack Monday 5 4
- Love this
- It's Day #
- Here we go! 30 minutes of high intensity interval
- Warm up: Butt kickers 20 HP shoulder raises 30 Speed squats 40 X3
- Warmup) Butt kicks Squat leg swings Shoulder tap - Toe tap 1. Donkey kick knee tuck 2. Power roll star jump 3. Plyo leg swing
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