Introduction to Bs 415 X 1
Welcome to our comprehensive guide on Bs 415 X 1. BS 415 x 1
Bs 415 X 1 Comprehensive Overview
Tested on Saturday: Coaching: Arian Khamesi. Raw Bench Press,
Summary & Highlights for Bs 415 X 1
- 5lb PR. After 380x2 (10lb PR) and 400x1.
- Hit a 10 and 30 pound PR on Sumo Deadlift after a 3 month cycle of Wendler's 5/3/
In summary, understanding Bs 415 X 1 gives us a better perspective.