Exploring Bear Complex 100kg
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- First time on
- This video demonstrates how to do a
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- Bear Complex
- Front Squats x 4 Military press x 4 Back Squats x 4.
In-Depth Information on Bear Complex 100kg
deload week - messing around. Power clean Front squat Push jerk Back squat Push jerk (behind the neck) Overhead squat. Bear complex 100kg 100kg complex
1rm bear complex 100kg
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