Understanding 100kg Complex
Exploring 100kg Complex reveals several interesting facts. Front Squats x 4 Military press x 4 Back Squats x 4.
Key Takeaways about 100kg Complex
- via YouTube Capture.
- Pause mid thigh Pause knee Floor Jerk.
- 15 years old 183 cm 83 kg max squat 120 kg max bench 105 kg max Deadlift 200 kg.
- Bear
- Clean complex @100kg + Backoff set @85kg
Detailed Analysis of 100kg Complex
100kg complex deload week - messing around. First 100kg Shankle Complex
via YouTube Capture.
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