Understanding 285lb Split Jerk
Let's dive into the details surrounding 285lb Split Jerk. 285 lb Split Jerk (Fail)
Key Takeaways about 285lb Split Jerk
- 285lb Split Jerk PR 12/27/12
- Just playing with CFN's new
- have increased by 85# since I started crossfit back in August 2012.
- CrossFit 515 -
- split jerk heavy single 225, 245, 285
Detailed Analysis of 285lb Split Jerk
I'm 5'8, 178 in the video. 285 is a PR. Previous best was 275. 295 will happen next week. Failed at 295 twice, 285 is the most I've done thus far. Progression was 185x1, 235x1, 255x1, 275x1, 285x1, 295x0, 295x0. via YouTube Capture.
285 lb Split Jerk
That wraps up our extensive overview of 285lb Split Jerk.