Exploring Weightliftermuscleup Wmv
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- Kevin was in the lead after the last time 216kg for 5 vs. Jon a 215kg for 5. Jon started the day off with 220kg for 5 yesterday, a few ...
- Spencer goes ape again...
- personality bit for Sonja... KTBS.
- First cleans since my wrist injury almost 3 months ago.
- Jon220for5
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weightliftermuscleup.wmv Brian is quite good at these things, or so it seems to me. Close.. but he didnt catch the bounce on the clean, therefore expended too much energy standing up to have a good shot at ... 18 days out from nationals Shankle hits an easy 270kg back squat.
sledgehammer winter training.
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