Exploring W6d6 Dynamic Effort Upper Body
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- Dynamic Effort Upper Body
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Fantastic conclusion to the week, moving a little slow but feeling good. Stress is starting to creep up there, doing my best to ... Finishing up the week strong! One of my favorite workouts so far, of course... it helps when everything goes according to plan and ... Had a wee bit of a technical issue (mic battery died lol), sorry about that. It is what it is. Hopefully you enjoy the video anyway! Dynamic Effort Upper
10x2 banded bench at +60% of comp max.
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