Exploring Vipr Side Pull
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- Work out your entire body with this dynamic cylinder-weighted exercise. Your core and arms will feel the burn the most as you ...
- vipr 3 point prone and pull out sideways
- Purpose: Improve stability and strength of core. Good for metabolic circuits. 1. Assume push up position over the
- ViPR
- VIPR lateral shuffle
In-Depth Information on Vipr Side Pull
The ViPR Lateral Lunge Vipr - Side Lunge by MyPT Recorded on June 13, 2012 using a Flip Video camcorder.
Plank w/ Vipr Pull Through
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