Exploring Two Minute Cross Leg Reverse Crunch

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  • For PTL use during official/mock USAF PFA's.
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  • Cross leg reverse crunch
  • Focus: Lower abs Lie faceup on the ground with your hands extended at your sides, your feet up and knees bent at a 90-degree ...
  • Looking for exercises which target your lower abs? The

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2 Min Cross Leg Reverse Crunch CLRC I videotaped one of our service members actually doing the This is one of the new Air Force alternatives for Source: https://www.dvidshub.net/video/825274/

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