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- 1st frame: c, hold all extend both glutes conract both knees 2nd frame(50 frames later) raise both shoulders extend both ...
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- Hi guys this is just a simple turorial of
- подписывайтесь на мой канал , инструкция здесь : 1rst Step 1-relax all 2-lowering both shoulders 3-contracting left pecs ...
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This is a tut for one of the OU Hey Guys, Thanks For Watching. Please Be Sure To... -Like -Sub -Comment -Share -Rates are appreciated too Thanks For ... Right Chest Contract left pecs Lower left shoulder Extending right pecs Extending Glutes Extending left Hip Contracting knees ... Toribash tutorial heli kick
press c right rotate chest right bend lumbar double click abs relax hips and knees click hands p subscribe tnx :D.
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