Understanding The Dropping Anchor Skill
If you are looking for information about The Dropping Anchor Skill, you have come to the right place. Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding
Key Takeaways about The Dropping Anchor Skill
- Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?
- Renowned trainer of acceptance & commitment therapy (ACT) Dr Russ Harris talks through how he introduces
- When you notice you're in the midst of emotional waves of stress, "
- This is a #mindfulness exercise to help you learn how to ground yourself in the present moment. This is part of a series of ...
- Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ...
Detailed Analysis of The Dropping Anchor Skill
This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ... The '' This exercise is only a brief five minutes, but can be very useful for helping you to reconnect with the moment that you're in, slow ...
Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ...
We hope this detailed breakdown of The Dropping Anchor Skill was helpful.