Introduction to The Bcs Classic Wrap Up

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The Bcs Classic Wrap Up Comprehensive Overview

For time: 75 Wallball Shots 20/14 25 Clean & Jerk 135/95 75 Wallball Shots 20/14 12 min. Time Cap Sign For time: 3 Rounds: 15 Deadlifts 225/155 5 Wall Walks Then 3 Rounds: 15 Deadlifts 315/225 50' Handstand Walk (25' out and ... 20 Minute AMRAP 5,10,15,20,25… Calorie Row Lateral burpees over the Rower Sign

BCS Classic Box Hype

Summary & Highlights for The Bcs Classic Wrap Up

  • 3min. - 3min. - 3 min. - 4 min. Buy In each round: 100 Double Unders 50' farmers carry dual dumbbell lunge 50/35 Then In ...
  • www.bcsclassic.com 2021
  • The BCS Classic
  • For time: 42-30-18 Toes to bar 21-15-9 Overhead Squat 115/80 Sign
  • Please see competition site for all official standards.

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