Exploring The Appleseed Xpression Session
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- Multi-track audio was recorded live and mixed for video by Leo Sypniewski. All uploads are now mixed live for everyone to see on ...
- Pre-service meditation begins at the 0:13:48 minute marker. The talk begins at the 0:57:41 minute marker. Join us at 9:40 am for ...
- Cobbled rehearsal
In-Depth Information on The Appleseed Xpression Session
A 5-minute mindfulness exercise featuring a 2 minute warm-up stretch and 2+ minutes for a Free Write or Drawing exercise. 2 minutes of Free Writing or Drawing to end the school day. A 5-minute exercise with a 2 minute warm-up stretch and 2+ minutes for a Free Write or Drawing exercise. A free 5-minute mindfulness exercise with a 2-minute warm-up stretch and 2+ minutes for a Free Write or Drawing exercise.
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