Exploring Supine Plate Pullover
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- Supine Plate Pullover- Exercise Demo
- Maintain straight arm/elbows locked out throughout entire movement.
- PLATE PULLOVER
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This is a short video to demonstrate correct technique when performing a If you like this video please like and subscribe and don't forget to hit the notification to get notified when we upload future ... Supine Plate Pullover How To Do Supine Plate Pullover | Exercise Demo
Rib cage stays planted. 10 pound
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