Exploring Standing Twists
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- ... 10s rest x2 rounds) Knee Drive & Twist Side Bend & Crunch (R) Side Bend & Crunch (L)
- These are used to target the obliques and our ability to protect the spine in a twisting motion. You'll feel the greatest work in this ...
- This exercises strengthens the core (including the back) and improves definition in the muscles of the stomach.
- How to do a
In-Depth Information on Standing Twists
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