Introduction to Staggered Stance Angular Accelerations

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Staggered Stance Angular Accelerations Comprehensive Overview

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Summary & Highlights for Staggered Stance Angular Accelerations

  • Purpose: •To develop explosive power and
  • Both athletes will start 10 yards apart facing the same 5 yard line on command they will
  • The athlete will start in the half-kneeling
  • TANK ROTATIONS STAGGERED STANCE - UPPER BODY FIRST
  • ... not on the ground on command they will perform alternating

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