Introduction to Split Stance Vertical Jump

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Split Stance Vertical Jump - Stick Landing Split Stance Vertical Jump Split Stance Vertical Jump & Stick

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Summary & Highlights for Split Stance Vertical Jump

  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly
  • Subscribe for more videos here: http://bit.ly/1Xgr5y5 -- Sean is a Personal Trainer/Coach Sportif in Nyon. He offers private ...
  • Subscribe for more videos here: http://bit.ly/1Xgr5y5 -- Sean is a Personal Trainer/Coach Sportif in Nyon. He offers private ...
  • This video demonstrates how to perform a standing broad
  • Split Stance Assisted Jump

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