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- Split Squat Jump (Non-Alternating)
- Acceleration Drill Sequence.
- Follow along as Jeremy Scott demonstrates the
- Band Assisted Alternating Split Jumps No CM
- Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
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Split Jump - No Alternating WEBSITE: www.linchpinperformance.com SHOUTOUTS: We have been strongly influenced by Kelly Starrett (Mobility WOD), Gray ... Alternating split squat jumps
Plate Pogo Alternating Split Jumps
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