Exploring Speed Squat Jumps Yancy Culp Ocr Workout
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- Begin with feet slightly wider than shoulder width and toes turned out – hinge at hips to
- Start on forearms and toes – walk hands up to push up position one at a time and then return to start position.
- Take
- Modify with feet on the ground - each side counts as 1 repetition.
- Begin lying face up with arms extended overhead – lift arms and legs and sit up from waist – reach left hand to right foot, and right ...
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Begin with feet slightly wider than shoulder width and toes turned out - Jumping Begin with feet slightly wider than shoulder width and toes turned out – hop side to side, bending the knees to absorb the landing ... Execute a
Walking Lunges – take a large step forward and drop back knee toward the ground – keep front knee in line with the ankle/behind ...
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