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- Snap Down to Broad Jump
- 1. Begin in tall position, on balls of both feet, knees and hips extended, and arms flexed into top of the air 2. "
- Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.
- Snap Down and Broad Jump
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DB Snap Down to Broad Jump The athlete will start standing tall on the first command they will Snap Down to Broad Jump Snapdown Static-Dynamic Broad Jump
Utilizing plyometrics in multiple planes with variations are an important factor when training speed and explosiveness. This playlist ...
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