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  • Sit-Up/Punch Punch
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  • This is an exercise tutorial for supine marching and its progressions Use for strength and stability of core. Great for Low Back Pain.
  • Punching Bag Sit-ups w/ punch

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Exercise Library: Sit-Up Punches Static Sit Up Punches A fun exercise for the anterior abdominal and obliques by combining trunk flexion, hip flexion, and trunk rotation, all into one ... Here you are doing a setup with a crossbody

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