Introduction to Side Shuffle Cod Sprint To Deceleration
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Side Shuffle Cod Sprint To Deceleration Comprehensive Overview
Lateral Shuffle with Deceleration Cones at 0y, 5y, and 15y. React to partner's direction to the baseline cone, UofL Health Strength & Conditioning Coaches demonstrate proper technique for 5-10-5
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Summary & Highlights for Side Shuffle Cod Sprint To Deceleration
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- Lateral Shuffle to Deceleration
- Cones at 0y, 5y, and 15y. React to partner's direction to the middle cone,
- Side Shuffle: Resisted/Assisted - Deceleration/Stick
- Deceleration Shuffles
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