Exploring Short Quick Carioca Drill
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- COACHING CUES: -Laterally skip, cross your trailing leg in front and then behind continuing in a sideways direction.
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- Carioca Quick Steps
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- View printable version of this routine at: https://www.therapeuticassociates.com/dynamic-warm-up-for-runners/
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Short quick Carioca drill How to Perform the The Carioca Quick Steps
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