Exploring Running Wod
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- Running Wod
- 0:00 - Intro 0:08 - Warm Up 2:10 - "Born to
- INTRO
- INTRO
- INTRO
In-Depth Information on Running Wod
A cardio fitness workout involving tire pulling, Burpees, and kettle bell swings. Chris Hinshaw offers tips for today's FREE 7-Week Training Program to 3.2 miles 120 Burpees n 180 sit ups BulldogStrong.
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