Exploring Rocker Level 1 Exercise
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- No Shoes!* Cues: - Keep shin and knee pushed over toes - Squeeze plate with your toes.
- exercises
- Sit down and place your affected foot on a wobble or
- In this clip Dr. Shawn Allen talks about the 2 of their BASIC beginners
- Advanced Thrower's Ten Series Dr. Kevin Wilk, PT, DPT, FAPTA.
In-Depth Information on Rocker Level 1 Exercise
Follow us on social media: Dr. Dan | http://bit.ly/DrDanPla... Inbalance Performance Center | / inbalance_performance Beat ... Child Rocker Brent leads you through a series of slow and deliberate
Ankle Rocker Position 1 Level 1
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