Understanding Robin Edwards Squat
Exploring Robin Edwards Squat reveals several interesting facts. I really HATE hi rep
Key Takeaways about Robin Edwards Squat
- This was my 6th set at 225 95% of 1RM. My first 5 sets were 215x3. A little mad at myself because I think I was scared my first 5 ...
- Whohoo! 90% of my 1RM at 215#. 5 sets of 3. Weighing in at 138# Felt strong. Still improving on my form. However, this is a new 3 ...
- This was my 5th set at 215 95% of 1RM. First time doing Deficit Deadz and it felt odd so pretty sure my form needs work.
- Inside grip parallel pull-ups. Good for building back and biceps. I like to do pull-ups when I'm strongest at the beginning of my ...
- Robin Edwards Skydiving
Detailed Analysis of Robin Edwards Squat
Finally went up on my weight for these! They were so hard for me!! 6 sets at 135#, so that's a new PR :) When I started doing these ... 5 sets of 3 of 90% of my 1RM. I went down in weight a while back to start working on my form more. FINALLY back up to a weight I ... Opening
3rd attempt @ 281, new PR for me!! I think I definitely could have done 285, but by this point I was so tired!
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