Introduction to Rfess
If you are looking for information about Rfess, you have come to the right place. DB RFESS (Rear Foot Elevated Split Squat)
Rfess Comprehensive Overview
With one leg on a bench perform a split squat. RFESS (Rear Foot Elevated Split Squat) www.integratedstrength.training.
Summary & Highlights for Rfess
- 16 year old high school junior hockey player crushes rear foot elevated split squats with 210 pounds like it's nothing. Strong!
- For our Exercise of the Week, Rob explains and demonstrates the
We hope this detailed breakdown of Rfess was helpful.