Understanding Prone Row Into External Rotation
Welcome to our comprehensive guide on Prone Row Into External Rotation. Advanced Thrower's Ten Series Dr. Kevin Wilk, PT, DPT, FAPTA.
Key Takeaways about Prone Row Into External Rotation
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- 1. Keep your chin tucked and head
- Lie face down with one arm over the side of a table or bench supported on a small towel roll. Keep your neck
- Prone Row into External Rotation at 90 degrees
Detailed Analysis of Prone Row Into External Rotation
Advanced Thrower's Ten Series Dr. Kevin Wilk, PT, DPT, FAPTA. ▪️PRONE ROW INTO EXTERNAL ROTATION▪️ A stabilization exercise for the lower traps and the rhomboids.
Thrower's Ten Series Dr. Kevin Wilk, PT, DPT, FAPTA.
In summary, understanding Prone Row Into External Rotation gives us a better perspective.