Exploring Plate Adduction Slides
If you are looking for information about Plate Adduction Slides, you have come to the right place.
- How to: Begin by standing with your feet hip-width apart and hold a weight
- START - Assume a lateral lunge position -
- Plate Slides
- Allie Watts of College Station Physical Therapy and Performance demonstrates an Adductor
- START - Assume a lateral lunge position -
In-Depth Information on Plate Adduction Slides
Plate Adduction Slides Adductor Plate Abduction/Adduction Slide Adductor Phase 3: Lateral Lunge Adductor Plate Slide
via YouTube Capture.
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