Exploring Paused Deadlift
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In-Depth Information on Paused Deadlift
Too often Paused Deadlift: Below Knee The Was much easier than I expected it to be. This was a 25 pound PR on this lift. I'll be trying 715x4 on this on Thursday or Friday.
... where you hold each position for about 10 to 15 seconds so let's say I'm doing a single
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