Understanding Pause Front Squats 5 Seconds
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Key Takeaways about Pause Front Squats 5 Seconds
- Front Squat with 5 Second Pauses
- bw.95kg.. this was after hard training week. hope i can do more very soon.
- 5 sec pause Front Squats
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Detailed Analysis of Pause Front Squats 5 Seconds
via YouTube Capture. This was the same day I did 185kg in the snatch, so I was pretty tired! Sam-- 225 Front Squat 5 Second Pause
180kg
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