Understanding More Complexes Sandbag Complex
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Detailed Analysis of More Complexes Sandbag Complex
This video is about My Movie. Clean (from floor), front squat, push press, back squat, push press, back to floor with Pick a size that challenges you, but not to the point of technical failure each round. 3 SB C&P 3 SB SQUATS 3 SB ROWS 3 SB ...
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