Introduction to Monkey Method V Ups Weighted

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Monkey Method V Ups Weighted Comprehensive Overview

V L- V Ups

Wrist

Summary & Highlights for Monkey Method V Ups Weighted

  • Ball
  • Alt Limb
  • Alternating Leg V Up
  • Around the World (Straight) 1) Elbows locked 2) Bring feet as close to bar as possible 3) Knees locked out 4) Control action to ...
  • Pike

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