Exploring Monkey Method Supine Bench Body Tightener
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- Hollow bottoms up KB
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- On a flat
- Prone Bench Holds
- Body tighteners
In-Depth Information on Monkey Method Supine Bench Body Tightener
Supine Bench Body Tightener Hanging This video is a part of: Primal – The Fight Series – Volume 1. Speed, Power and Strength for Combat Sports. WHAT IS PRIMAL? 1)Place feet on box. Use higher box if less mobile 2)Adjust shoulders to stack over wrists 3)Lock out elbows 4)Extend knees and ...
Body Tightener
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