Introduction to Monkey Method Lay Down Sequence
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Monkey Method Lay Down Sequence Comprehensive Overview
Lay Down Lay Down Hip
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Summary & Highlights for Monkey Method Lay Down Sequence
- 90 90 Pigeon
- Lay Down
- Relaxed Hang: 1) Full grip 2) Shoulder width grip 3) Tight straight body 4) Sink ears into shoulders 5) Relaxed shoulders ...
- Straddle (Pancake) Stretch: 1)
- Butt Series 1)Start on all fours. Elbow locked throughout 2)
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