Understanding Modified Thomas Stretch
Let's dive into the details surrounding Modified Thomas Stretch. hipflexors #hipflexortightness #tighthipflexors #tightquads #hipmobility #lowbackpain #couchstretchregression The
Key Takeaways about Modified Thomas Stretch
- Modified Thomas stretch
- Sit at the edge of a surface, then lie back while pulling one knee toward your chest. Let the opposite leg hang freely off the edge, ...
- This is a demonstration of the hip flexor
- http://www.FoundationPTSA.com Check out our other videos for more tips. If you feel pain, stop. Video Transcription: Welcome ...
- Hold for 30s 3x each leg.
Detailed Analysis of Modified Thomas Stretch
Lay on your back at the side of the bed with your leg hanging off of the bed (so that from the hip down is off of the edge), and your ... Thomas Stretch Modified Thomas Stretch
Work at a desk all day? Have tight hip flexors? Do this EVERYDAY to keep your hips and low back happy!
That wraps up our extensive overview of Modified Thomas Stretch.