Understanding Mike 500lbs Single Rack Pulls
Exploring Mike 500lbs Single Rack Pulls reveals several interesting facts. Mike 500lbs Single Rack Pulls
Key Takeaways about Mike 500lbs Single Rack Pulls
- Top end
- The purpose of this excercis to strenghten your lockout strenght. Since you are pulling from a stopped possition, momentum ...
- just below the knees, working with decent weight for reps to build up the back and lock out.
- 500lb rack
- Mike 405 Banded Rack Pulls 1
Detailed Analysis of Mike 500lbs Single Rack Pulls
Midwest Iron. This was part of my training for the April 2008 Tactical Strength Challenge. Recorded on March 19, 2011 using a Flip Video camcorder.
Matt Sloboda
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