Understanding Mcgill Curl Up

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  • Watch as Dr. Mitchell demonstrates the proper form for the
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Detailed Analysis of Mcgill Curl Up

McGill Big 3 exercises ⇢ https://youtu.be/FmZwkgg7pqU?si=tqSOmdz89zBDwBDh The Proper Form For The Modified Brace core to stabilize the lower back.

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