Understanding Lumbar Rotation
If you are looking for information about Lumbar Rotation, you have come to the right place. [Narrator]
Key Takeaways about Lumbar Rotation
- Begin by lying flat on your back with your arms stretched out to the side of you. Bring one leg across your body fully over to the ...
- Please note that if this stretch is held for a long period of time (more than 2-3 seconds), it may produce a protective spasm caused ...
- A stretch to increase movement and flexibility in the
- Hooklying Hip
- Begin lying on your side with your top leg bent at a 90 degree angle hooked onto your bottom leg, holding it in place with your ...
Detailed Analysis of Lumbar Rotation
A short demonstration of the ' Roberta McMichael, PT, OCS shows us how to do the Supine 49.
Bend your knees, and keeping your lower legs crossed and off the floor,
We hope this detailed breakdown of Lumbar Rotation was helpful.