Exploring Lateral Skips
Exploring Lateral Skips reveals several interesting facts.
- How to perform
- Lateral Skips
- Learn more about T3 Performance's Online Workout Programs at https://www.t3perform.com/t3-programs.
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- This video illustrates an exercise that can be used for developing power in the lower extremities, specifically, in the frontal plane.
In-Depth Information on Lateral Skips
Curious as to how each specific exercise fits into the programs @ MBSC? Master Instructor Ken Miller shows you how to use a Lateral skip Lateral Skip
Stay tuned for more updates related to Lateral Skips.