Introduction to Lateral Pillar Skip
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Lateral Pillar Skip Comprehensive Overview
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Pillar Skip - Lateral
Summary & Highlights for Lateral Pillar Skip
- Pillar skip-lateral
- Big arm action, Knee up toe up, Attack the ground; Push off with outside leg; Don't cross feet.
- Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ...
- Excellent movement prep drill prior to
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