Introduction to Lateral Hops W Burpees

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Lateral Hops W Burpees Comprehensive Overview

Lateral Hops W/ Burpees Lateral hop Recommended Sets and Repetitions - 3 Sets of 15 to 20 Repetitions (place object to

Lateral hop w

Summary & Highlights for Lateral Hops W Burpees

  • Lateral hop burpees
  • Total Body Cardio!! Options for set-up: Large DBs, Sandbags, SLAM ball, Hurdles.
  • Lateral Hop Burpees
  • Burpees with Lateral Hop
  • Lateral Hop Burpees

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